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The dietary changes are great. I am eating less overall and making better choices, even in snacking. I physically feel great! After yesterday's workout things feel ready for a fight. Oh, tonight is sparring/fighting ... HOT!
Diet Calendar Entries for 28 April 2011:
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1763 kcal
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Fat: 58.72g | Prot: 126.99g | Carb: 173.38g.
Breakfast: coffee, honey ham, whole milk. Lunch: apple, honey ham. Dinner: pizza slice. Snacks/Other: honey ham. more...
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7076 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Grappling - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Driving - 4 hours, Sleeping - 5 hours, Resting - 5 hours. more...
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