Weigh In record (no journal entry) for 22 July 2014
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257.0 lb
Lost so far: 0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1133 kcal
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Fat: 45.71g | Prot: 87.73g | Carb: 103.75g.
Breakfast: Oscar Mayer Selects Applewood Smoked Ham. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Marketside Sugar Snap Peas, Eating Right Peeled Baby-cut Carrots. Dinner: Publix Monterey Jack & Cheddar Shredded Cheese, Hormel Microwave Ready Bacon Original, NewStar Spinach Plus Power Greens, Cauliflower, KC Masterpiece Steakhouse Marinade. Snacks/Other: Bolthouse Farms Mango Coconut Splash, Strawberries. more...
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losing 7.0 lb a week
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