eagleslair4031's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
178.0 lb Lost so far: 52.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
1378 kcal Fat: 29.87g | Prot: 75.43g | Carb: 208.77g.   Breakfast: Egg, Cheddar Cheese, Bacon (Cured, Pan-Fried, Cooked), Mushrooms, Coffee (Brewed From Grounds), Original Oatnut Bread, 100% Vegetable Juice (11.5 oz), Bell Peppers, Bananas. Dinner: 6" Turkey Breast. more...
2420 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...

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