eagleslair4031's Journal, 04 May 2011

Weigh In record (no journal entry) for 04 May 2011
178.0 lb Lost so far: 52.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
1378 kcal Fat: 29.87g | Prot: 75.43g | Carb: 208.77g.   Breakfast: Mushrooms, Bacon (Cured, Pan-Fried, Cooked), Bell Peppers, Cheddar Cheese, Egg, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Original Oatnut Bread, Bananas. Dinner: 6" Turkey Breast. more...
2420 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   losing 35.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Sesbws recorded a Journal Entry.
ladyswanner updated their Food Diary.
Neurodroid updated their Food Diary.
mickfan1 supported IBT99's Weight Entry.
IBT99 recorded a Weight Entry at 280.0 lb.
lenny50 added Mellangell's Mac & Cheese recipe to their cook book.
lord torgo recorded a Journal Entry.
bbqking updated their Exercise Diary.