Weigh In record (no journal entry) for 04 May 2011
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219.4 lb
Lost so far: 72.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1526 kcal
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Fat: 25.02g | Prot: 119.76g | Carb: 234.21g.
Breakfast: Nonfat Plain Greek Yogurt (16 oz Size), Gala Apples, Muscle Milk Vanilla Creme Protein in Water. Lunch: Gala Apples, Bumble Bee Mesquite Tuna Steak, Arnolds Seedless Rye Sandwich Thin. Dinner: Breakstones 2% Milkfat Small Curd Cottage Cheese, Green Beans, Grilled Chicken Thigh. Snacks/Other: Sugar Free Popsicles, Fudgsicle No Sugar Added Fudge Bar, Gala Apples. more...
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3103 kcal
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Activities & Exercise:
Desk Work - 8 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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