Weigh In record (no journal entry) for 04 May 2011
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186.4 lb
Lost so far: 7.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1397 kcal
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Fat: 65.85g | Prot: 139.00g | Carb: 24.30g.
Breakfast: Vodka, Egg, Egg White, Brown 'n Serve Turkey Sausage Links, Fat Free Feta Cheese, Cream (Half & Half). Lunch: Mayonnaise, Tuna in Water (Canned), Tilapia (Fish). Dinner: Stir Fry Vegetables, Pork Chop. Snacks/Other: Ricotta Cheese (Part Skim Milk), Cheddar Cheese. more...
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2433 kcal
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Activities & Exercise:
Standing - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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