Weigh In record (no journal entry) for 04 May 2011
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175.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1499 kcal
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Fat: 67.23g | Prot: 68.21g | Carb: 152.70g.
Breakfast: Almond Breeze Unsweetened Vanilla, Frosted Mini-Wheats Strawberry Delight, Coffee, Cream (Half & Half). Lunch: Chicken or Turkey Salad, McDouble, Goldfish Original Crackers, Strawberry Cream Cheese, Cinnamon Raisin Swirl Bagel. Snacks/Other: Clementines. more...
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losing 5.6 lb a week
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