Weigh In record (no journal entry) for 10 May 2011
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2011:
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1787 kcal
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Fat: 73.85g | Prot: 95.34g | Carb: 190.30g.
Breakfast: Almond Breeze Unsweetened Original, Berry Medley (Frozen), Chocolate Protein Shake, Cream (Half & Half), Coffee, Old Fashioned Oats. Lunch: Dark Chocolate Dreams Peanut Butter, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Greek yogurt, blueberry on bottom, almond milk unsweetened. Dinner: Pure Unsweetened Almond Milk, Clementines, Caesar Salad Kit, Crab Cake. Snacks/Other: Life Cereal. more...
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losing 1.2 lb a week
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