Weigh In record (no journal entry) for 22 July 2014
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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2107 kcal
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Fat: 106.56g | Prot: 71.60g | Carb: 217.81g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Cream (Half & Half), Tea (Brewed). Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Great Value Dried Cranberries, Lettuce Salad with Assorted Vegetables, Blue Cheese. Dinner: Senorial Sangria, Stop & Shop Corn on the Cob, Butter (Salted), Russet Potatoes (Flesh and Skin, Baked), Meat Loaf. Snacks/Other: Ferrara Pan Atomic FireBall Candy, Apples. more...
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losing 7.0 lb a week
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