Weigh In record (no journal entry) for 23 July 2014
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228.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2014:
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739 kcal
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Fat: 33.75g | Prot: 53.18g | Carb: 48.56g.
Breakfast: Hard-Boiled Egg, Tea (Brewed), Cream (Half & Half), Baileys Coffee Creamer - The Original Irish Cream. Lunch: Chi-Chi's Flour Tortillas (Soft Taco Size), Perdue Grilled Chicken Breast Strips. Snacks/Other: Kirkland Signature Raw Almonds. more...
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gaining 3.5 lb a week
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