Weigh In record (no journal entry) for 04 May 2011
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171.0 lb
Lost so far: 5.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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2045 kcal
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Fat: 30.30g | Prot: 65.40g | Carb: 368.44g.
Breakfast: Coffee (Brewed From Grounds), strawberries, Milk, Cheerios, whole wheat bread. Lunch: club sandwich, minestrone soup. Dinner: Coffee (Brewed From Grounds, Decaffeinated), Raisin Nut Bread, Rice, Vegetable chili, Bread, corn. Snacks/Other: Trek Mix Chewy Coated Granola Bars. more...
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losing 1.4 lb a week
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