Weigh In record (no journal entry) for 04 May 2011
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207.0 lb
Lost so far: 23.4 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1659 kcal
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Fat: 68.44g | Prot: 131.89g | Carb: 132.40g.
Breakfast: Diet Coke (20 oz Bottle), Egg McMuffin. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Breast, Italian Salad Dressing, Unsweetened Tea. Dinner: Peach Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Original Fruit Chews, Extra Dessert Delights Mint Chocolate Chip Sensations Gum. more...
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losing 0.9 lb a week
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