Weigh In record (no journal entry) for 04 May 2022
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197.8 lb
Lost so far: 29.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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1588 kcal
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Fat: 37.35g | Prot: 68.52g | Carb: 249.71g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Clear American Peach Flavored Sparkling Water, Egg Noodles (Enriched, Cooked) , Frozen Turkey and Gravy , Corn. Dinner: Bananas, Clear American Peach Flavored Sparkling Water, Bolthouse Farms Baby-Cut Carrots, Celery, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, EarthGrains 35 Calorie White Bread, Johnsonville Turkey Sausage with Cheddar Cheese. Snacks/Other: Jellybeans, Werther's Original Hard Candies. more...
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losing 1.5 lb a week
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