Weigh In record (no journal entry) for 04 May 2011
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184.6 lb
Lost so far: 10.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1115 kcal
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Fat: 31.88g | Prot: 33.00g | Carb: 184.75g.
Breakfast: whipped cream cheese, Plain Bagel, Dunkaccino (Small). Dinner: 100% Lactose Free Lowfat Milk, Heart to Heart Cereal - Honey Toasted Oat. more...
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losing 4.2 lb a week
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