Weigh In record (no journal entry) for 05 May 2022
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1230 kcal
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Fat: 25.15g | Prot: 71.59g | Carb: 184.89g.
Breakfast: Rotini, Cooked Brussels Sprouts (Fat Added in Cooking), Atlantic Salmon (Farmed). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Snapper (Fish) (Mixed Species), Spanish Rice. Snacks/Other: Fresh & Easy Mango Spears. more...
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gaining 0.0 lb a week
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