jahmal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Thu 5th: 1230 * 77%
fat: 25.15g
|
protein: 71.59g
|
carbs: 184.89g
- -
May 2012
Tue 8th: 2148 * 77%
fat: 36.55g
|
protein: 128.47g
|
carbs: 341.88g
- -
April 2010
Fri 23rd: 50 * 2%
fat: 1.00g
|
protein: 10.00g
|
carbs: 0.00g
- -
Tue 20th: 1846 * 66%
fat: 41.80g
|
protein: 101.59g
|
carbs: 252.86g
- -
Mon 19th: 1793 * -
fat: 80.38g
|
protein: 86.06g
|
carbs: 166.28g
- -

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