Weigh In record (no journal entry) for 22 July 2014
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147.4 lb
Lost so far: 7.6 lb.
Still to go: 22.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2014:
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324 kcal
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Fat: 0.49g | Prot: 22.08g | Carb: 58.94g.
Breakfast: Sugar, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, Blueberries, Yoplait Greek 100 Yogurt - Vanilla. more...
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gaining 9.8 lb a week
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