eac2112's Journal, 23 July 2014

146.6 lb Lost so far: 8.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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975 kcal

Fat: 18.39g | Prot: 22.79g | Carb: 162.85g.   Breakfast: Bananas, Starbucks Coffee Frappuccino (Bottle), Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Welch's Fruit Snacks Mixed Fruit, Sun Chips Harvest Cheddar (Package). Dinner: Captain Morgan Original Spiced Rum (1.25 oz). more...

1892 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...