Weigh In record (no journal entry) for 04 May 2011
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309.4 lb
Lost so far: 10.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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2087 kcal
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Fat: 27.48g | Prot: 134.99g | Carb: 349.22g.
Breakfast: Pure Strawberry Jam, Skim or Nonfat Milk (Calcium Fortified), Rye Bread, Green Tea, Yog Cereal. Lunch: Catalina, Lettuce Salad with Assorted Vegetables, Haddock (Fish) (Cooked, Dry Heat), Sweet Potato, Stir Fry. Dinner: Moose Meat, Catalina, Lettuce Salad with Assorted Vegetables, Meatless Whole Wheat Pasta with Tomato Sauce. Snacks/Other: Kiwi Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Unsweetened Frozen Strawberries. more...
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losing 21.0 lb a week
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