Weigh In record (no journal entry) for 05 May 2022
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182.2 lb
Lost so far: 3.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1630 kcal
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Fat: 107.46g | Prot: 89.87g | Carb: 101.45g.
Dinner: Longhorn Steakhouse Wild West Shrimp, Longhorn Steakhouse Seasoned French Fries, Longhorn Steakhouse Ribeye (12 oz). Snacks/Other: Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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losing 4.2 lb a week
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sliverhides's weight history
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