n8wet10's Journal, 04 May 2011

199.0 lb Lost so far: 11.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 41.80g | Prot: 85.50g | Carb: 153.82g.   Breakfast: Hammer Nutrition Whey Chocolate Supplement, Life Cereal, Instant Oatmeal. Lunch: Ham Sandwich. Dinner: Red Table Wine, Mashed Potato, Asparagus, Roast Beef. more...

2586 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes. more...