Weigh In record (no journal entry) for 04 May 2011
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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2267 kcal
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Fat: 106.68g | Prot: 159.19g | Carb: 175.98g.
Breakfast: Smoked Whitefish Salad, Salsa, Reduced Fat Snack Cracker. Lunch: Bagel, Cookie, White Turkey (Deli Cut Rotisserie). Dinner: Rugalah, Ground Beef, Fried Veal Cutlet or Steak. more...
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gaining 7.0 lb a week
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