Weigh In record (no journal entry) for 05 May 2022
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194.9 lb
Lost so far: 42.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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460 kcal
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Fat: 26.15g | Prot: 37.90g | Carb: 18.11g.
Breakfast: Egg. Lunch: Knorr Fiesta Sides - Spanish Rice, Red Sweet Pepper, Ground Turkey, Food Club Shredded Mozzarella . more...
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gaining 1.8 lb a week
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