Weigh In record (no journal entry) for 05 May 2022
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174.5 lb
Lost so far: 6.0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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898 kcal
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Fat: 14.46g | Prot: 108.45g | Carb: 83.88g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Dunkin' Donuts Coffee with Milk, Bananas. Lunch: Master Choice White Flour Wraps, Wendy's Grilled Chicken Sandwich. Dinner: Skinless Chicken Breast. Snacks/Other: Gala Apples, Starbucks Nitro Cold Brew with Sweet Cream (Grande). more...
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gaining 10.5 lb a week
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