Weigh In record (no journal entry) for 22 July 2014
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128.0 lb
Lost so far: 8.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1062 kcal
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Fat: 30.67g | Prot: 109.26g | Carb: 99.50g.
Breakfast: Sun-Dried Tomatoes, Red Onions, Zucchini, Carrots, Jicama, Hard-Boiled Egg, Egg White, Trader Joe's Boneless Beef New York Strip Steak, Egg Beaters All Natural 100% Egg Whites. Lunch: Cucumber (with Peel), Season Brand Sardines in Water (No Salt Added), Mann's Sunny Shores Broccolini. Dinner: Lee Kum Kee Sriracha Chili Sauce, Carrots, Skinless Chicken Breast, Mung Beans (Mature Seeds, Sprouted), Sea Tangle Kelp Noodles. Snacks/Other: Quest Apple Pie Protein Bar, So Delicious Coconut Milk Creamer - French Vanilla. more...
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losing 0.1 lb a week
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