Weigh In record (no journal entry) for 04 May 2011
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158.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1645 kcal
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Fat: 71.75g | Prot: 51.80g | Carb: 157.48g.
Breakfast: Strawberries, Blueberries, Mangos, Cantaloupe Melons, Tea (Brewed). Lunch: Cheesecake, Cooked Artichoke (from Fresh), Roasted Pepper Antipasti, Chorizos, Cod, Hollandaise Sauce, Poached Egg, Asparagus. Dinner: Oranges. more...
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2431 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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