Weigh In record (no journal entry) for 05 May 2022
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146.2 lb
Lost so far: 41.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2022:
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2353 kcal
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Fat: 73.86g | Prot: 138.95g | Carb: 298.74g.
Breakfast: Kirkland Signature Organic Creamy Peanut Butter, Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Angelic Bakehouse Sprouted Wheat Bread, Arla Havarti Cheese Slices (28g), Salt, Kirkland Signature Organic Brown Eggs, Bananas. Lunch: Earthbound Farm Organic Spring Mix, Grape Tomatoes, Heinz Tomato Ketchup, S&W Organic Black Beans, Watermelon, Olive Oil, Aidells Chicken & Apple Sausage, Publix Yukon Gold Potatoes. Dinner: Kirkland Signature Organic Creamy Peanut Butter, Salt , New unsalted rice, Kirkland Signature Greek Yogurt. Snacks/Other: Isopure Infusions Citrus Lemonade. more...
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gaining 1.4 lb a week
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