Emmerich's Journal, 22 July 2014

122.8 lb Lost so far: 0 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1137 kcal

Fat: 22.91g | Prot: 73.38g | Carb: 167.31g.   Breakfast: Eng Bee Tin Hopia Ube, Tyson Foods Chicken Livers, Cooked Mushrooms (Fat Added in Cooking), Ciruli Brothers Champagne Mango. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Ciruli Brothers Champagne Mango. Dinner: Goya Dark Red Kidney Beans, Tyson Foods Chicken Livers, Trader Joe's Rice Medley (Brown Rice, Red Rice & Black Barley). more...

1620 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...