Weigh In record (no journal entry) for 22 July 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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2595 kcal
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Fat: 53.58g | Prot: 176.37g | Carb: 327.42g.
Breakfast: Bananas, Future Life Smart Food, Ayrshire Low Fat Fresh Milk, Sugar, Woolworths Woolworths Pink Lady Apples, Muscle Dynamix Whey Pro. Lunch: Albany Best of Both White Bread, Crosse & Blackwell Sandwich Spread, Woolworths Low GI Soya Linseed Bread. Dinner: Woolworths Chicken Sausage, McCain Country Crop, All Gold Tomato Sauce, Woolworths Spaghetti New, Woolworths Slimmers Choice Low Fat Cheddar Cheese. more...
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losing 1.5 lb a week
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