Weigh In record (no journal entry) for 28 February 2011
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247.5 lb
Lost so far: 21.5 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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819 kcal
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Fat: 43.70g | Prot: 88.77g | Carb: 18.25g.
Breakfast: The Shake Low Carb. Lunch: Peanut Butter, Veal Parmigiana, Chicken or Turkey Salad. Dinner: Swiss Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Grilled Chicken Fillet. more...
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losing 3.5 lb a week
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Crisqueena's weight history
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