Weigh In record (no journal entry) for 09 January 2011
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265.5 lb
Lost so far: 3.5 lb.
Still to go: 105.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2011:
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666 kcal
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Fat: 24.24g | Prot: 65.01g | Carb: 47.42g.
Breakfast: Milk (Nonfat), Quaker True Delights Instant Oatmeal Wild Blueberry Muffin. Lunch: Wild Atlantic Salmon. Dinner: Fried Floured or Breaded Perch. Snacks/Other: AdvantEdge Carb Control Protein Shake, Low Moisture Part Skim Mozzarella String Cheese. more...
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losing 12.3 lb a week
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