JoleneFisher's Journal, 04 May 2011

133.8 lb Lost so far: 7.3 lb.    Still to go: 1.5 lb.    Diet followed 100%.

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673 kcal

Fat: 19.04g | Prot: 14.85g | Carb: 107.52g.   Breakfast: Muesli fruit and nuts, Vanilla Yogurt (Lowfat), apple. Lunch: butter, roll. more...

1861 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...