simpsonaj194's Journal, 04 May 2011

174.4 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 33.04g | Prot: 45.66g | Carb: 222.64g.   Breakfast: 50 50 Mediumm White, oatibix, Bananas, 1% Fat Milk. Lunch: Planets, Salt & Malt Vinegar Ridge Crisps, Cherry Tomatoes, Basmati and Thai Rice, Chicken Breast (Skin Not Eaten). Snacks/Other: Wholemeal multiseed bread, Gala Apples. more...

2786 kcal

Activities & Exercise: Sleeping - 8 hours and 40 minutes, Resting - 6 hours and 10 minutes, Desk Work - 7 hours and 30 minutes, Walking (brisk) - 4/mph - 1 hour and 40 minutes. more...