Weigh In record (no journal entry) for 03 May 2011
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192.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1143 kcal
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Fat: 27.63g | Prot: 31.39g | Carb: 199.77g.
Breakfast: Equate One Daily Men's health formula, Cheerios Toasted Whole Grain Oat Cereal, Banana. Lunch: G2 Low Calorie Electrolyte Fruit Punch Beverage. Dinner: G2 Low Calorie Electrolyte Fruit Punch Beverage, Flaky Butter Crescent Rolls, Yankee Pot Roast. Snacks/Other: Granny Smith Apples. more...
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gaining 7.0 lb a week
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