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sinds dit weekeind 70 kg
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154.3 lb
Lost so far: 16.5 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 22 July 2014:
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1146 kcal
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Fat: 45.84g | Prot: 49.10g | Carb: 108.56g.
Breakfast: Zacht Gekookt Ei, Koffie, Molenland Jong Belegen 48+, Volkoren Brood. Lunch: Thee, Zacht Gekookt Ei, Molenland Jong Belegen 48+, Volkoren Brood. Dinner: Pizza met Vlees en Groenten, Rode Tafelwijn, SPA Water. Snacks/Other: Sourcy Holy Soda Peer-Perzik, Lidl Ijsthee Perzik, Cherrytomaten. more...
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2745 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...
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losing 2.2 lb a week
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