Weigh In record (no journal entry) for 22 July 2014
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149.4 lb
Lost so far: 17.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1146 kcal
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Fat: 26.00g | Prot: 79.12g | Carb: 163.27g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Tropicana 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Carrots, StarKist Foods Chunk Light Tuna in Water, Lundberg Brown Rice Flavored Rice Cakes, Lundberg Brown Rice Organic Rice Cakes. Dinner: Coffee with Cream and Sugar, Kraft Fat Free Catalina Salad Dressing, Tomatoes, Carrots, Mixed Salad Greens, Green Olives, Salmon. Snacks/Other: Soy Protein Isolate , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Whole Natural Almonds, stonyfield farm STNYFLD O'SOY STRW/PCH 6PK. more...
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1765 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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