Weigh In record (no journal entry) for 05 May 2022
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173.7 lb
Lost so far: 8.4 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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1373 kcal
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Fat: 53.83g | Prot: 58.63g | Carb: 167.16g.
Breakfast: Lifestyle Food Chia Seeds, Health Connection Wholefoods Sunflower Seeds, Clover Full Cream Fresh Milk, Jungle Oats, Honey , Dried Cranberries. Lunch: Sliced Ham, Boiled Egg, Woolworths Emmental Cheese. Dinner: Kombucha, Sweet and Sour Chicken, Nestle Bar One (21g), Bakers Ginger Biscuits. Snacks/Other: Honey , Herbal Tea, Pick n Pay Full Cream Fresh Milk, Nescafe Cappuccino, Brown Sugar. more...
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gaining 3.1 lb a week
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