|
My goofy scales say slightly under the 190 and if it's still there after the week-end i'll log it.
|
191.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2022:
|
2047 kcal
|
Fat: 127.22g | Prot: 68.42g | Carb: 188.78g.
Breakfast: Kirkland Signature Organic Coconut Oil, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Banana, Frozen Blueberries. Lunch: Meat Loaf, Oatmeal, Green Tea, Kiwi Fruit. Dinner: Cooked Carrots, Harvest Double Smoked Farmer's Sausage, Roasted Potato, Tea (Brewed). Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Cheddar Cheese, barkTHINS Dark Chocolate Almond with Sea Salt, Carrot Cake with Icing. more...
|
|
3086 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Pushups - 6 minutes, Hiking - 1 hour and 46 minutes, Sleeping - 8 hours, Resting - 13 hours and 28 minutes. more...
|
steady weight
|
 Comments
Whatever! You’ve still lost 14+ pounds= fantastic🎉🎉🎉 YAHOO!
05 May 22 by member: Maguscanook
|
Great. You have been very consistent. Sometimes I'm okay with that, others times it drives me crazy.
05 May 22 by member: meonadiet
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
allanpendlebury's weight history
|