mbanack's Journal, 22 July 2014

124.8 lb Lost so far: 15.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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662 kcal

Fat: 32.12g | Prot: 65.50g | Carb: 33.00g.   Breakfast: Kirkland Signature Frozen Whole Strawberries, Optimum Nutrition Performance Whey 100% Isolate, Blue Diamond Almond Breeze Original. Lunch: Laughing Cow Mini Babybel Original Cheese, Archer Farms Bacon Wrapped Chicken Breast Fillets. Snacks/Other: Dannon Light & Fit Greek - Strawberry, Blue Diamond Lightly Salted Almonds, HEB Celery with All Natural Peanut Butter. more...

1736 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...