raniendu's Journal, 22 July 2014

194.9 lb Lost so far: 0 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

---

1598 kcal

Fat: 42.54g | Prot: 95.73g | Carb: 210.02g.   Breakfast: Corn Flakes. Lunch: Roti, Chicken Curry. Dinner: Chicken Breast, Chapati. Snacks/Other: Fried Egg, Coffee with Milk and Sugar, Coca-Cola Diet Coca-Cola. more...

2153 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...