Weigh In record (no journal entry) for 15 July 2009
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146.0 lb
Lost so far: 16.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2009:
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731 kcal
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Fat: 22.05g | Prot: 51.61g | Carb: 88.85g.
Breakfast: Activia Blueberry Yogurt. Lunch: Salsa, Tilapia (Fish). Dinner: Newman's Own Low Fat Balsamic Vinaigrette, In-N-Out Veggie Burger, McDonalds Salad. Snacks/Other: strawberries, orange, grapes, Whole Ground Flaxseed Meal, Whole Milk, Pineapple. more...
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1857 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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