Weigh In record (no journal entry) for 22 July 2014
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235.0 lb
Lost so far: 40.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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1056 kcal
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Fat: 14.70g | Prot: 45.00g | Carb: 185.60g.
Breakfast: Kroger Fruit Medley, Quaker Instant Oatmeal - Plain, Whole Foods Market Flax Seed Oil Softgels (1000 mg). Lunch: Subway Veggie Delite Salad, Subway Oven Roasted Chicken Breast Salad, Walgreens Glucose Tablets. Dinner: Great Value Yellow Popping Corn. Snacks/Other: Great Value Yellow Popping Corn. more...
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gaining 5.6 lb a week
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