Weigh In record (no journal entry) for 02 May 2022
|
296.7 lb
Lost so far: 84.3 lb.
Still to go: 76.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2022:
|
2330 kcal
|
Fat: 65.09g | Prot: 60.56g | Carb: 387.75g.
Breakfast: Atkins Vanilla Cream Shake . Lunch: Austin Toasty Crackers with Peanut Butter (39g), Pudding with Fruit and Vanilla Wafers. Dinner: Oreo Chocolate Sandwich Cookies, Apples . Snacks/Other: Great Value Strawberry Ice Cream, Lender's Cinnamon Raisin Swirl Bagel, Tootsie Roll Tootsie Pop. more...
|
losing 12.3 lb a week
|
|
Other Related Links
Members
|
merle2008's weight history
|