Weigh In record (no journal entry) for 22 July 2014
|
154.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 July 2014:
|
1466 kcal
|
Fat: 40.08g | Prot: 50.83g | Carb: 220.36g.
Breakfast: Vrai Yaourt au Lait de Brebis Châtaignes des Cévennes, Pelletier Pain Grillé Recette Briochée, Dolce Gusto Café au Lait. Lunch: café expresso, café expresso, Ananas, Fougasse aux Olives, Vin Rosé. Dinner: Carrefour Pain Complet, Fleury Michon Jambon Blanc, Bonduelle Coleslaw, Knorr Soupe Forestière aux Cèpes. more...
|
|
1954 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 17 minutes, Sleeping - 7 hours, Resting - 13 hours and 43 minutes. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
Ellorabay's weight history
|