Edward Wong's Journal, 04 May 2011

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Weigh In record (no journal entry) for 04 May 2011

168.0 lb Lost so far: 10.6 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:

946 kcal

Fat: 54.38g | Prot: 68.85g | Carb: 41.04g. Breakfast: Coffee (Brewed From Grounds), Steamed Bun, Ground Pork. Lunch: Latte Coffee, sausage, fried egg, Pork Roast. Dinner: Milk, Ginkgo Nuts. more...

2352 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours. more...

losing 18.5 lb a week

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Edward Wong's Journal, 04 May 2011

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