Weigh In record (no journal entry) for 22 July 2014
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138.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2014:
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2491 kcal
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Fat: 63.99g | Prot: 103.67g | Carb: 360.58g.
Breakfast: Crackling, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Sainsbury's Baked Beans, Reduced Sugar and Salt (220G), Warburtons Wholemeal Bread (Small), Kraft Breakfast biscuits Belvita, Morrisons Braeburn Apples. Dinner: Quaker 100% Wholegrain Rolled Oats, Sainsbury's Skimmed-Milk, Asda Silverskin Pickled Onions, Asda Fat Free Greek Yoghurt, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple, Blackberries. Snacks/Other: Blackberries, Greggs Fajita Chicken Pasta, Asda Semi-Skimmed Milk, Barratt Refreshers, Walkers French Fries Worcester Sauce, Pink Bolt. more...
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losing 3.1 lb a week
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