Weigh In record (no journal entry) for 03 May 2022
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198.0 lb
Lost so far: 29.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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1791 kcal
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Fat: 51.23g | Prot: 74.15g | Carb: 261.39g.
Breakfast: Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Cut Green Beans, Corn, Johnsonville Turkey Sausage with Cheddar Cheese, EarthGrains 35 Calorie White Bread, Great Value Sugar Free Peach Drink Mix, Water. Dinner: Johnsonville Turkey Sausage with Cheddar Cheese, EarthGrains 35 Calorie White Bread, Snyder's of Hanover Honey Mustard & Onion Pretzel Pieces, Celery, Bolthouse Farms Baby-Cut Carrots, Clear American Peach Flavored Sparkling Water, Cosmic Crisp Apple, Bananas. Snacks/Other: Cheetos Cheddar Popcorn (1 oz), Werther's Original Hard Candies, Jellybeans. more...
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steady weight
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