Weigh In record (no journal entry) for 03 May 2011
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174.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1259 kcal
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Fat: 66.79g | Prot: 65.89g | Carb: 115.98g.
Breakfast: Nonfat Peach Greek Yogurt, French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Romaine Lettuce, Red Cabbage, Cherry Tomatoes, Oven Roasted Deli Sliced Turkey Breast, Italian Salad Dressing. Dinner: Lettuce Wraps with Dipping Sauces. Snacks/Other: Sugar Free Peanut Butter Crunch, Sugar Free Miniatures Chocolate Candy, Sugar Free Creme Chocolate. more...
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2867 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 4 hours, Yard Work (gardening) - 1 hour, Standing - 6 hours, Resting - 5 hours, Sleeping - 7 hours and 40 minutes. more...
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losing 14.0 lb a week
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