Weigh In record (no journal entry) for 02 May 2011
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176.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1168 kcal
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Fat: 73.22g | Prot: 74.90g | Carb: 62.69g.
Breakfast: Milk, Whey Protein Powder, Organic Coconut Oil, French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Grilled Chicken Fillet. Dinner: Green Peas (Frozen), Milk, Heavy Cream. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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2705 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 42 minutes, Driving - 1 hour, Housework - 3 hours, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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