Weigh In record (no journal entry) for 29 April 2011
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177.0 lb
Lost so far: 10.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2011:
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1450 kcal
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Fat: 85.03g | Prot: 116.20g | Carb: 76.40g.
Breakfast: Nonfat Peach Greek Yogurt, Organic Coconut Oil, French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Italian Salad Dressing, Oven Roasted Deli Sliced Turkey Breast, Dry Roasted Almonds (Without Salt Added), Mixed Salad Greens. Dinner: Cooked Green Cabbage, Mozzarella Cheese (Whole Milk), Black Olives, Cherry Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Sugar Free Creme Chocolate, Sugar Free Peanut Butter Crunch, Sugar Free Miniatures Chocolate Candy, Sugar Free Assorted Fruit Hard Candies. more...
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2602 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (exercise) - 3.5/mph - 42 minutes, Sitting - 4 hours, Resting - 8 hours and 18 minutes, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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