Weigh In record (no journal entry) for 27 April 2011
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176.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2011:
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1487 kcal
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Fat: 55.09g | Prot: 84.28g | Carb: 177.78g.
Breakfast: Boiled Egg, Nonfat Blueberry Greek Yogurt, French Vanilla Liquid Coffee Creamer, Regular Coffee. Lunch: Raisin Bran Flax Muffins. Dinner: Cooked Asparagus (from Fresh), Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf Made with Chicken or Turkey. Snacks/Other: Endulge Peanut Caramel Cluster Bar, Daybreak Blend - Berry Almond Trail Mix. more...
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2705 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 1 hour, Shopping - 1 hour, Weight Training (moderate) - 6 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 12 minutes, Driving - 1 hour, Housework - 1 hour, Walking (exercise) - 3.5/mph - 42 minutes. more...
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steady weight
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